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Stinky breath can be extremely annoying and embarrassing, especially in social situations. Oftentimes, this encourages many people to combat bad breath on a regular basis. If you’re one of these people, Dr. Maria Sese and our dental team have some tips and information that can help you achieve the fresh and pristine breath you’re fighting for.

The first thing you can do is keep a toothbrush and toothpaste handy. It’s easiest to have them in your backpack, purse, or even in your desk at work. Brush your teeth after each time you eat and don’t forget to brush your tongue. This will help further provide the pristine breath you want.

The second thing you can do is take advantage of tongue scrapers. Tongue scrapers are beneficial instruments that can remove bacteria from your tongue’s surface. With a gentle sweep of the scraper, the bacteria that is causing foul-smelling breath will be washed away and your breath will be fresh once again.

The third thing you need to do is chew gum. Yes, gum can quickly freshen your breath. However, sugary gum can harm your smile by promoting cavities. So, the best thing you can do is eliminate your odorous breath by chewing sugarless gum.

If you use these tips and keep this information in mind throughout your day, you’ll be on your way toward the fresh and pristine breath you deserve. To learn more about how to keep bad breath away in Jersey City, New Jersey, please don’t hesitate to give East Coast Family Dental a call. The sooner you call us, the sooner our team will be able to help you better understand the best ways to prevent bad breath.